The Importance of Healing

The Importance of Healing | Lena Cohen | TEDxCooperRiverWomen

Who would you be if you were to let go of your past? Who would you be if you could let go of your past?

The pain we experience in adulthood are often triggers developed from our adolescent years. 

 If you don’t take the time to heal, your pain amplifies, similar to a snowball effect. It will continue to follow you like a shadow. Living with a heavy heart can also lead to depression and anxiety.

You may be wondering HOW do I begin to heal? Here’s how.

Acknowledge its barring, forgive, and let go. (Ephesians 4:31-32)

If you need to speak with someone regarding your mental or emotional health, please don’t hesitate to contact the West Angeles Counseling Center.

(Colossians 3:13) You have to forgive your accuser as well as yourself. Remember, forgiveness is essential for your happiness as well as your Mental Health. As Lena Cohen said, “you must empty your jar”! Don’t allow pride, ego, or avoidance prevent you from living at your highest potential.

“Sometimes you have to let go without an apology or an explanation.Without regard, revenge, or redemption.” – Lena Cohen

Healing is no easy task, it takes courage and determination. Remember, God is always with you and will never leave you or forsake you (Deuteronomy 31:6). Seek strength, peace, and comfort through PRAYER (1 Chronicles 16:11). God is limitless and has promised to deliver us from all of our troubles (Psalm 34:17).

It’s time for you to live the joyous and healthy life you deserve. God didn’t bring you here to be in constant distress. Let go, and allow the doors of abundance to open in your life!

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