Entries by nmoore1017

Giving is Good For You

What if someone told you that giving is as important to your physical and emotional health as eating healthy and not smoking cigarettes? Well, “someone” doesn’t have to tell you because the research speaks for itself. In recent years, medical researchers have found overwhelming evidence that giving – often in the form of providing a gift, volunteering your time, or donating to a charity – greatly reduces the risks of stress or depression.