It’s not magic, it’s more like washing your face in the morning, the stretch you take before a long run. Meditation is a necessary part of fine-tuning your mind quieting the noise and focusing on the things that really matter. We all practice some form of meditation already, but what are we meditating on? Many of us spend a lifetime with our deepest and most time-consuming thoughts on worry, past failure, and resentment. It’s time to #MakeTheChange.
“whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
Paul gave us something exceptionally important (a major ) for the way in which we live our lives. Why is meditating on good things so important? Simple, because we are what we eat. The bible put’s it this way
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